The order in which obese people with type 2 diabetes [T2D] eat their food can affect their blood sugar levels,” according to a study published June 23 in Diabetes Care. The 11-participant study revealed that “having protein and vegetables before carbohydrates was linked to lower blood sugar and insulin levels after the meal.”
http://consumer.healthday.com/diabetes-information-10/diet-diabetes-news-178/order-food-is-eaten-may-affect-blood-sugar-in-type-2-diabetes-700643.html
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