US News Ranks “Best Diets” For 2017.

“Press Room” blog reports the release its rankings of this year’s “Best Diets.” The blog reports that “for the seventh year in a row, the DASH diet has been rated Best Diet Overall, followed by the Mediterranean diet, up from fourth place last year.” The “MIND diet, second last year, comes in third, and is followed by a four-way tie for fourth place: the Flexitarian diet, Mayo Clinic Diet, the TLC diet and Weight Watchers.” “Picture of Health” blog reports the “DASH diet” was “created to help reverse high blood pressure without medication, but has since been lauded for being a healthy eating plan for anyone.” The diet “includes fruits, vegetables, low fat or no fat dairy, whole grains, lean meats, fish, poultry, nuts and beans.” http://www.usnews.com/info/blogs/press-room/articles/2017-01-04/us-news-reveals-best-diets-rankings-for-2017