“Adults with type 2 diabetes [T2D] who consumed carbohydrates last during their meals had lower glucose peaks and insulin excursions and higher GLP-1 excursions compared with those who consumed carbohydrates first during their meals,” research indicated. The findings of the 16-participant study were published in BMJ Open Diabetes Research & Care.
https://www.healio.com/endocrinology/diabetes/news/in-the-journals/%7B4f81c6dc-95b1-4a57-9ca3-61d5a8e59611%7D/carbohydrate-consumption-timing-affects-glucose-insulin-excursions
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