Expert Panel Ranks Mediterranean Diet, DASH Diet Best Diet Plans For 2018.

says new rankings from U.S. News & World Report have named the Mediterranean Diet and DASH Diet as the best diets for 2018. The diets, tied for first place, advocate consuming lots of fruits and vegetables “as well as healthy fatty foods like fish, nuts and olive oil.” U.S. News sourced data from “a panel of food and health experts to rank 40 diets on a variety of measures” such as “the diet’s ability to help a person lose weight in the short and long term,” concluding that the “lowest ranking diets were the Keto Diet and the Dukan Diet, which tied for last place.” http://time.com/5085711/best-diets-for-2018/