Bicycling, Other Regular Exercise May Help Reduce Inflammation In Obese People By Changing Blood Characteristics,

The study included young obese adults who were otherwise healthy. The participants took part in a six-week exercise program that included three one-hour bicycling or treadmill-running sessions a week. Blood samples were taken from the participants at the start and the end of the study. The samples showed that after six weeks of regular workouts, there was a decline in stem cells that create blood cells responsible for inflammation. https://consumer.healthday.com/general-health-information-16/inflammation-news-757/exercise-may-ease-inflammation-tied-to-obesity-734995.html