Intermittent Semi-Fasting Found To Yield Similar Reduction In Blood Glucose When Compared With Continual Calorie-Restricted Diet

reports that research indicated that “intermittent semi-fasting, with daily caloric intake kept below 600 kcal for 2 days per week, yielded a similar reduction in blood glucose when compared with a continual calorie-restricted diet.” The findings were published in JAMA Network Open. https://www.medpagetoday.com/endocrinology/diabetes/74163