Federal Government Releases New Guidelines Urging Americans To Exercise Even For A Few Minutes.

reports that a committee appointed by the Department of Health and Human Services released new guidelines urging Americans to exercise even if it is just for a few minutes at a time. The new guidelines, which were published in the Journal of the American Medical Association, replace the previous guidance from 2008 that recommended exercising for periods of at least 10 minutes. https://www.washingtonpost.com/national/health-science/new-government-guidelines-say-you-can-get-your-exercise-in-small-doses/2018/11/11/3201d4c0-e5f8-11e8-bbdb-72fdbf9d4fed_story.html?utm_term=.155e62e2729e