Replacing Just 30 Minutes Of Sitting With Any Kind Of Movement On A Daily Basis May Help People Live A Longer Life, Study Indicates.

reports new research “published in the American Journal of Epidemiology finds that replacing just 30 minutes of sitting with any kind of movement, every day, could help” people have a longer life. The study found that “getting up for half an hour of light activity – like walking, when a person would usually be sitting – corresponded to an estimated 17% lower risk of early death.” The study also found that “the same amount of moderate or vigorous exercise corresponded to about a 35% lower mortality risk.” http://time.com/5502042/sitting-exercise-move/