Time-Restricted Feeding Promising Strategy For Weight Loss, Researchers Say

“Among the numerous intermittent fasting strategies being pursued for weight loss, time-restricted feeding has shown particular promise,” research indicates. That strategy involves having people “eat during only certain hours each day, for example, between 10 a.m. and 6 p.m.” The findings were presented at ObesityWeek. https://www.healio.com/endocrinology/obesity/news/online/%7B825a0ee5-7d55-46b9-b36c-46a60ef9aef2%7D/intermittent-fasting-research-still-developing-time-restricted-feeding-shows-potential