Drinking Four Cups Of Caffeinated Coffee Daily May Help Reduce Overall Body Fat, Research Suggests

reports research indicates that “just four cups of coffee a day can actually help shed some body fat.” Investigators arrived at that conclusion following “a 24-week investigation that tracked coffee’s impact among 126 overweight men and women in Singapore.” The study revealed that participants “who drank four cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.” The findings were published online in the American Journal of Clinical Nutrition. https://consumer.healthday.com/vitamins-and-nutrition-information-27/caffeine-health-news-89/could-your-morning-coffee-be-a-weight-loss-tool-753803.html