Weight Training May Help Men Fight Belly Fat As They Age.

according to a study published online Dec. 22 in the journal Obesity, “men who completed 20 minutes of weight training a day saw a smaller increase in belly fat than men who spent the same amount of time sweating it out in a cardio workout.” http://www.huffingtonpost.com/2014/12/22/weight-lifting-belly-fat_n_6367756.html