Eating Late At Night May Cause A Series Of Adverse Effects, Research Suggests.

reports, “Eating late at night, compared with earlier in the day, caused a series of adverse effects,” researchers found, including “increases in weight, respiratory quotient, insulin and cholesterol levels, as well as a decrease in adiponectin” and a “ghrelin phase...delayed with greater amplitude.” The findings of the eight-participant study were presented at Sleep 2017, the Annual Meeting of the Associated Professional Sleep Societies. https://www.healio.com/family-medicine/obesity/news/online/%7B137a91b4-7b60-4176-80d8-94c25050a96c%7D/late-night-eating-associated-with-chronic-health-problems