Kinds Of Foods Eaten, Order In Which They Are Eaten May Affect Odds Of Developing T2D,

The kind of foods you eat, and even the order in which you eat them, can affect your odds of developing type 2 diabetes [T2D],” researchers concluded in three studies presented at a medical conference. The studies revealed that “switching to a mostly plant-based diet (but one that could still include meat and dairy) could reduce the risk of type 2 diabetes by as much as 60%.” In addition, “eating greater amounts of vitamins B2 and B6 was linked to a lower risk of type 2 diabetes, while getting more B12 in the diet seemed to be associated with a higher risk of” T2D. Finally, “people who ate vegetables before having meat or rice had lower blood sugar levels, along with positive changes in their hunger hormones.” https://consumer.healthday.com/diabetes-information-10/type-ii-diabetes-news-183/what-and-how-you-eat-affects-your-odds-for-type-2-diabetes-747231.html