Body Appears To Be Better At Processing Food In The Morning Regardless Of Calories Consumed,

reports in research published online in the Journal of Clinical Endocrinology & Metabolism, investigators “found that the body appears to be better at processing food in the morning, regardless of how many calories are consumed.” For the study, researchers “set out to investigate whether eating at different times of day affects what is known as diet-induced thermogenesis (DIT), or the way the body uses up energy when processing food.” In the 16-man study, the research team “found DIT was 2.5 times higher when they ate in the morning – regardless of how many calories” were consumed. https://www.newsweek.com/eating-big-breakfast-small-dinner-could-stop-you-becoming-obese-scientists-say-1488005