Our Ability To Focus May Be Impacted After Eating a High-fat Meal

Read Time: 4 min Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate – not great news for people whose diets have gone south while they’re working at home during the COVID-19 pandemic. The study compared how 51 women performed on a test of their attention after they ate either a meal high in saturated fat or the same meal made with sunflower oil, which is high in unsaturated fat. Their performance on the test was worse after eating the high-saturated-fat meal than after they ate the meal containing a healthier fat, signaling a link between that fatty food and the brain. Researchers were also looking at whether a condition called leaky gut, which allows intestinal bacteria to enter the bloodstream, had any effect on concentration. Participants with leakier guts performed worse on the attention assessment no matter which meal they had eaten. The loss of focus after a single meal was eye-opening for hhttps://www.technologynetworks.com/neuroscience/news/our-ability-to-focus-may-be-impacted-after-eating-a-high-fat-meal-334939?utm_campaign=NEWSLETTER_TN_Breaking%20Science%20News&utm_source=hs_email&utm_medium=email&utm_content=88078354&_hsenc=p2ANqtz-_KjO5Pmn9ahnOSsSN72aKzR-frjttuAPpbCxyO2kXo672r_FkIHoEs1Ehi7YlU5K4H9DTuFGOnIXgsHs4eM1nBpIaKOA&_hsmi=88078354e researchers.