Cooking Meals At Home May Help Fight Sugar Spikes That Can Lead To Type 2 Diabetes.

reports that after analyzing data “on nearly 58,000 women who took part in the Nurses’ Health Study and on more than 41,000 men in the Health Professionals Follow-up Study,” researchers found that people “who ate about 11 to 14 homemade lunches or dinners a week had about a 13 percent lower risk of developing type 2 diabetes, compared with those who ate less than six homemade lunches or dinners a week.” The research was presented at the American Heart Association’s annual meeting. Healio (11/9, Talierco) also covers the story. http://time.com/4104061/homemade-meals-diabetes/