Counting Bites Of Food May Help Result In Weight Loss, Study Suggests.

reports that counting bites of food may help result in weight loss, according to the results of a 61-participant study published in Advances in Obesity, Weight Management & Control. Participants who counted “the number of bites they took each day and pledge[d] to take 20 percent to 30 percent fewer bites over the next four weeks” ended up losing about four pounds that month. http://consumer.healthday.com/vitamins-and-nutrition-information-27/obesity-health-news-505/study-count-your-bites-count-down-the-pounds-704746.html