Research Looks Into Which Dietary Patterns Best Reduce Heart Disease.

“After an in-depth review of the scientific data,” the investigators “found the most heart-healthy diet includes foods like extra-virgin olive oil, antioxidant-rich berries, green leafy vegetables, plant-based proteins, nuts in moderation and can include lean meats.” In order “to cut down on cholesterol, the study authors suggest limiting or eliminating coconut and palm oils, which are high in saturated fatty acids, and eggs, which raise the level of cholesterol in the bloodstream.” http://abcnews.go.com/Health/food-fads-diet-trends-fare-heart-health/story?id=45777365