Brief Program May Prevent People From Gaining Weight During Holiday Season,

reports researchers found that “a brief program that encouraged people to track their weight and to be mindful of the excess energy in every holiday cookie or cup of nog seems to have helped participants get through the holiday season without gaining weight.” The findings were published in The BMJ. https://www.reuters.com/article/us-health-weight-holidays/self-weighing-self-awareness-may-prevent-holiday-weight-gain-idUSKBN1OB2GM