New Exercise Regimen May Prompt Healthier Food Choices, Study Suggests.

“starting an exercise regimen may also inspire you to eat more healthfully.” Included in the study were “more than 2,500 college students.” The study revealed that “Longer exercise duration was associated with a decrease in preference for foods characteristic of the standard western diet, such as red meat, fried foods and snack foods,” while “high-intensity exercise was associated with an increase in preference for healthy foods.” The findings were published online in the International Journal of Obesity. http://time.com/5517552/exercise-eat-healthier/