Researcher Says Exercising In The Morning On An Empty Stomach Ideal For Weight Loss.

reports “working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss... because the body’s hormonal composition in the morning is set up to support that goal, says Anthony Hackney, a professor in the department of exercise and sport science at the University of North Carolina Chapel Hill.” A study published in the Journal of Physiology found “that exercising at 7 a.m. may shift your body clock earlier, meaning you’ll feel more alert in the morning and get tired earlier in the evening, potentially priming you to get enough rest to wake up and do the same thing the next day.” http://time.com/5533388/best-time-to-exercise/