Written Commitment To Exercise May Make Office Workers Sit Much Less.

reports that according to the results of a 48-participant study published in the November issue of the journal Medicine & Science in Sports and Exercise, office workers who committed in writing to spending more time in physical activities both inside and outside the office spent much less time sitting and more time using their muscles. http://online.wsj.com/articles/to-exercise-more-sign-a-contract-1415642812