Weekend-Only Workouts Can Achieve Results Similar To More Frequent Exercise

reports that a recent study of “more than 60,000 adults” determined that those who exercised only on the weekend achieved “similar results” as those who exercised “for the same amount of time spread throughout the week.” According to the article, however, the benefits require a weekly minimum “of 150 minutes of moderate activity and 75 minutes of vigorous activity.” The study was published in the Journal of the American Medical Association. http://nypost.com/2017/08/23/science-says-its-fine-if-you-only-work-out-on-the-weekends/