Sleeping In On Weekends May Help Reduce T2D Risk Associated With Sleep Deprivation.

that participants who underwent four days of sleep deprivation “had a 23 percent drop in insulin sensitivity compared to normal levels.” However, “testing following the two days of recovery sleep showed that both insulin sensitivity levels and the disposition index fully rebounded after the catch-up sleep, the researchers said.” Medical Daily (1/19, Scutti) also covers the study. http://www.reuters.com/article/us-health-sleep-diabetes-idUSKCN0UW2BN