Eating Food With A Higher Protein Count May Make People Feel Fuller, Meta-Analysis Indicates.

http://time.com/4246736/protein-satiety-fullness/ points out that even though “protein may help dieters feel full, it is not a magic bullet for weight loss, the researchers emphasized.” Nevertheless, “a moderate increase in protein intake may be a good first step for people trying to lose weight, the researchers suggested.” reports that “eating food with a higher protein count really does make people feel fuller,” a five-study meta-analysis published March 3 in the Journal of the Academy of Nutrition and Dietetics suggests.