Sedentary Time On The Weekends May Be Worse For Weight Than Working At A Desk All Week.

“Playing couch potato on the weekends may be even worse for your weight than working at a desk all week,” the findings of a 332-participant study presented at the American Heart Association’s meeting suggests. But, exercise researchers “reported that even a 20-minute reduction in sedentary time on Saturdays and Sundays added up to a loss of more than two pounds and 1.6 percent of body fat after a year.” That “same association was not seen with sedentary time during the weekdays,” however. http://consumer.healthday.com/fitness-information-14/misc-health-news-265/lazy-weekends-may-boost-body-fat-levels-study-says-708635.html