Turning TV Or Radio Off During Meals May Help People Lose Weight, Study Suggests.

reports that turning off the television or radio “during meals helps you lose weight because the sound of your own chewing makes you eat less,” the findings of a study published in Food Quality and Preference suggest. Eating “meals in a quiet environment helps shed the pounds as it boosts consciousness of the food and keeps consumption in check, the study shows.” http://www.telegraph.co.uk/news/12196042/How-to-lose-weight-switch-off-the-TV-at-meal-times.html