Low carb vs Low fat diets

The carbohydrate–insulin model predicts a greater rate of body fat loss during the ketogenic diet period," wrote the authors, but they didn't see that play out in the results -- the rate of fat loss during the last two weeks was similar to the baseline period. This may have been because the increased fat consumption that replaced the carbs led to higher circulating postprandial triglyceride concentration, "which may have stimulated adipose tissue fat uptake and/or inhibited adipocyte lipolysis," they wrote. Hall said in the YouTube video that the results, along with another of his studies in Cell Metabolism -- which found that when calories were compared to calories, fat restriction led to more body fat loss than carbohydrate restriction among obese people -- were not encouraging for the carbohydrate insulin model. http://www.medpagetoday.com/PrimaryCare/DietNutrition/59012?xid=nl_mpt_DHE_2016-07-12&eun=g721819d0r I cannot tolerate low carbs and cannot stick to it. But I can a low fat (mostly fish and nuts) diet.