The Low-Fat vs. Low-Carb Diet Debate Has a New Answer

reports that investigators found that “people eating high quantities of carbohydrates...had a nearly 30% higher risk of dying during the study than people eating a low-carb diet.” Meanwhile, individuals “eating high-fat diets had a 23% lower chance of dying during the study’s seven years of follow-up compared to people who ate less fat.” reports that research suggests “global dietary guidelines should possibly be changed to allow people to consume somewhat more fats, to cut back on carbohydrates and in some cases to slightly scale back on fruits and vegetables.” http://time.com/4919448/low-fat-v-low-carb-diets/