Drinking One Fewer Soda Per Week Can Limit Weight Gain Over Two Years,

reports a study published in the American Journal of Public Health found that drinking even one fewer cans of soda per week can result in one fewer pound gained over the course of two years. According to TIME, “On the other hand, those who added about a can of soda to per week to their diet gained 0.66 lb more than those who didn’t alter their soda habits. Making it a daily ritual was linked to even more weight gain.” The authors were also hesitant to recommend diet drinks, writing, “although there is evidence to support that sugar-free soda consumption might result in weight loss by limiting energy intake, some studies have suggested that intake of noncaloric sweetener could result in metabolic abnormalities and weight gain.” http://time.com/4952054/soda-weight-gain/