Daily Nut Consumption May Be Linked To Lower Risk Of Early Death.

that investigators “found a 23% lower chance of death during” a “10-year study in people eating at least 10g (0.3oz) of nuts or peanuts a day.” Approximately “120,000 Dutch 55-to-69-year-old men and women provided dietary and lifestyle information in 1986, and then their mortality rate was looked at 10 years later.” Investigators found that “the premature mortality risk due to cancer, diabetes, respiratory and neurodegenerative diseases was lower among the nut consumers.” The findings were published in the International Journal of Epidemiology. http://www.bbc.com/news/health-33076815