Researchers Suggest Weighing Yourself Every Day For Better Weight Loss.

eports that researchers from Cornell University “found that people who weighed themselves frequently and tracked the results on a chart lost weight” better than those who did not track progress. Additionally, the researchers found “the results were more apparent for men than women.” The findings go against “that advice from your doctor or nutritionist about how stepping on the scale every day could be counterproductive to your weight loss goals.” David Levitsky, the paper’s senior author and a professor of nutrition and psychology at Cornell, said in a statement that logging weight fluctuations “forces you to be aware of the connection between your eating and your weight.” http://www.washingtonpost.com/news/to-your-health/wp/2015/06/18/cornell-researchers-actually-you-should-be-weighing-yourself-every-day/?wprss=rss_national