Reduced-Fat Diets No More Effective Than Other Weight-Loss Diets, Meta-Analysis Says.

website reports that after analyzing data from “53 studies” including “more than 68,000 adults,” researchers found that “reduced-fat diets only led to more weight loss when compared with no diet at all.” Individuals “on low-carbohydrate diets lost substantially more weight than those who went the low-fat route.” http://www.cbsnews.com/news/low-fat-diet-long-term-weight-loss/