Timing Of Meals May Affect LDL Cholesterol Levels,

“LDL cholesterol levels can be lowered by eating less at night and shifting late-evening fat intake to earlier in the day,” researchers concluded after analyzing data on some 1,283 adult participants. The findings were published online in the journal Nutrition, Metabolism & Cardiovascular Diseases. https://www.nmcd-journal.com/article/S0939-4753(19)30005-5/fulltext Conclusions Total cholesterol and LDL cholesterol had the same pattern of association with the timing of energy intake. The study showed that elevated total and LDL cholesterol were positively associated with nighttime energy and fat intake.