Eating Avocados Daily May Be Good for the Heart, Study Shows

that the researchers found that participants on a “moderate-fat diet who ate an avocado daily benefited the most in lowering their low-density lipoprotein (LDL)...cholesterol.” Participants on a “moderate-fat diet that didn’t eat an avocado daily reduced their LDL cholesterol by 5.8 percent, while those on” a “low-fat diet lowered it by 5.3 percent...said” senior study author Penny Kris-Etherton. http://www.bloomberg.com/news/2015-01-07/eating-avocados-daily-may-be-good-for-the-heart-study-shows.html