Nordic Diet May Reduce Dangers Of Being Overweight.

a study published in the American Journal of Clinical Nutrition, “a Nordic diet could reduce the dangers of being overweight.” Finnish researchers “found that eating fish, berries, whole grains and vegetables reduces genes associated with inflammation linked to chronic diseases.” Taking part in the study were “middle-aged men and women with signs of metabolic syndrome.” http://www.telegraph.co.uk/foodanddrink/healthyeating/11329634/High-blood-pressure-Eat-like-a-Viking.html