Vegetarian, Vegan Diets May Result In Weight Loss.

that a review published Jan. 22 in the Journal of the Academy of Nutrition and Dietetics revealed that “people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or exercise plans.” After reviewing “15 studies focused on plant-based diets, from vegan (no animal products) to vegetarian diets in which followers eat eggs and dairy products but no meat,” researchers found that “among those who did keep to a vegetarian or vegan diet, the weight loss was just over 10 pounds.” http://www.latimes.com/science/sciencenow/la-sci-sn-plantbased-diets-weight-20150122-story.html