Two Servings Of Fatty Fish Weekly May Lower Risk For Diabetic Retinopathy, Study Finds.

Two servings of fish a week may be enough to lower the heightened risk for” diabetic retinopathy, investigators discovered. The study, which included “3,600 diabetic men and women between the ages of 55 and 80,” revealed that people “who routinely consumed 500 milligrams (mg) a day of omega-3 fatty acid in their diets (equal to two servings of fatty fish per week) were 48 percent less likely to develop diabetic retinopathy than those who consumed less.” http://time.com/4457338/omega-3s-type-2-diabetes-vision/