Diet High In Refined Carbohydrates May Put Post-Menopausal Women At Higher Risk For Depression.

Researchers found that high dietary GI scores and consumption of added sugars and refined grains were associated with an increased risk of new-onset depression in post-menopausal women. Women who consumed more dairy, dietary fiber, whole grains, vegetables and fruits (not fruit juices) had a decreased risk of depression. Carbohydrates increase blood sugar levels. The more highly refined the carbohydrate, the higher its score on the glycemic index scale. The researchers said that refined foods such as white bread, white rice and soda trigger a hormonal response in the body to reduce blood sugar levels. They suggest this response may also cause or worsen mood changes, fatigue and other symptoms of depression. High consumption of refined starches and sugars is also a risk factor for inflammation and cardiovascular disease, conditions that have been implicated in depression. http://www.cbsnews.com/news/eating-refined-carbs-linked-to-depression-in-women/