Regular Mealtimes May Promote Healthier Diets.

reports that, according to a new study published in Public Health Nutrition, people who “eat at regular times and pack lunches” generally have healthier diets overall. Researchers “found that college students who made their meals at home and regularly consumed breakfast and an evening meal, had overall better diets.” These individuals typically “avoided fast food and sugary drinks and ate more vegetables and fruit compared to people who did not keep an eating routine.” http://time.com/4008273/regular-mealtimes-eat-healthy-eating/