Low-Fat And Low-Carb Diets Appear To Result In The Same Amount Of Weight Loss, Research Suggests.

reports that “overall, patients lost about the same amount of weight regardless of” whether they followed a low-fat or low-carbohydrate diet, research suggests. The findings of the 207-patient study were published in Appetite. http://www.hcplive.com/medical-news/dieting-based-on-food-preferences--low-fat-vs-low-carb