Packing Workouts Into One Or Two Days Per Week May Be As Beneficial As Working Out Every Day, Study Suggests.

reports that the study indicated “the risk of death from all causes was about 30 percent lower for weekend warriors, compared with adults who maintained a sedentary lifestyle.” Meanwhile, weekend “warriors had a 40 percent lower risk of cardiovascular death and an 18 percent lower risk for cancer-related death.” The data also indicated that “the mortality rates of weekend warriors were” approximately “the same as those who claimed to exercise more than two days a week but for shorter durations.” http://www.newsweek.com/weekend-warrior-recommended-daily-exercise-workouts-20-minutes-540467