Research Does Not Support Premise Of Breakfast As Weight-Loss Aid. THIS CONCLUSION CHANGES MONTHLY

reports that cereal manufacturers have long promoted the “belief that eating breakfast can help keep us thin and bring other benefits,” partly by paying for studies – many of which use questionable methodology or have inherent limitations – that “seem to support the idea.” In fact, in a 2013 review of “dozens of studies examining the premise,” researchers concluded that “popular opinion” about eating breakfast as a weight-loss aid “outweighed the scientific evidence.” Moreover, “disclosures about who paid for the research became the norm only in recent years, so it’s unclear how much of the literature on breakfast and weight from past decades was funded by breakfast food makers.” https://www.washingtonpost.com/national/health-science/can-breakfast-help-keep-us-thin-nutrition-science-is-tricky/2017/01/19/7ccddb3e-de61-11e6-8902-610fe486791c_story.html?utm_term=.6b9ac1deb83b Breakfast” can consist of any number of possibilities, whether it’s cold pizza, yogurt or an egg sandwich and be added calories for the day if another meal size later is not reduced to keep daily calories from increasing..