Time At Which One Eats Can Negate Weight Loss Efforts, Nutrition Experts Say.

online reported that the time at which one eats can impact weight loss as significantly as how frequently one eats based on a number of recent studies and advice from nutrition experts. Eating later at night can impact circadian rhythms, which the National Institute of General Medical Sciences describes as being relative to mental, physical, and behavioral changes that occur during 24-hour cycles and can be impacted by hormone levels altered by eating. To stabilize biological factors, one nutrition expert recommended eating breakfast, consuming the most nutrient-rich food at lunch, eating snacks, and opting for low-carbohydrate dinners. http://www.cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html