Whole-Body Vibration As Effective As Exercise For Benefiting Metabolic Health In Mouse Study.

Whole-body vibration [WBV] – sitting or lying on a vibrating machine to contract and relax muscles – may be as effective at benefiting metabolic health as exercise,” researchers found after working with two groups of mice. Investigators found that “exercise and WBV caused the mice in those groups to lose weight and gain enhanced glycemic control.” http://endocrinenews.endocrine.org/whole-body-vibration-may-effective-exercise/