Eating Within A Certain Time Window Each Day Can Lead To Weight Loss

reports that “biologist Satchin Panda thinks we’re missing a key variable” in the fight against obesity: rather than “focusing so much on what we eat, he says, we should pay more attention to when we eat.” He “argues that eating within a certain time window each day can help people lose weight and may help prevent illnesses including diabetes, heart disease and cancer.” Panda and others have shown, “in animal studies...that limiting food intake to a period of eight to 12 hours can boost cognitive and physical performance, and may even lengthen life span.” https://www.washingtonpost.com/national/health-science/timing-your-meals-may-help-with-weight-loss-thats-what-it-seems-to-do-in-mice/2018/03/23/14672fc0-f718-11e7-a9e3-ab18ce41436a_story.html