Mindful Eating May Improve Weight-Loss Efforts, Combat Obesity,

reports that “three recent studies have suggested that mindful eating can improve weight-loss efforts and combat obesity.” The studies appeared in Current Obesity Reports, BMJ Open, and the Journal of the American Medical Association. https://www.washingtonpost.com/lifestyle/wellness/more-and-more-research-points-to-mindfulness--not-certain-foods--for-weight-loss/2018/03/05/2aa25d48-1c00-11e8-b2d9-08e748f892c0_story.html?utm_term=.3e945242c07c